New to Yoga
All skill levels are welcome at Revive Health and Wellness. If you are new to yoga, this is a great place to begin your practice. We keep our classes at 12 or less students to allow a maximum amount of attention to each individual. It lets you move more deeply into your practice, knowing you will be safely supported on your journey. This also means that if you have been dealing with ongoing physical issues, such as chronic knee, back or neck problems, because of the small class size your teacher will be able to give you the time and attention needed to support you. It also gives you the chance to build a relationship with your teacher, and to get to know your fellow students and build a rapport with them. We believe that this is the path to growth, to change, to a real development of a personal practice.
Yoga is for everybody
At Revive Health and Wellness we believe that yoga is for every body. It’s simply a matter of finding the styles, teachers, and times that work for you. In addition to offering classes suitable for all levels of yoga, beginners to advanced,Revive Health and Wellness offers a variety of 2 hour workshops.
What do I need to begin?
All you really need to begin practicing yoga is your body, your mind, and a bit of curiosity. Yoga is practiced in bare feet, and in comfortable clothing. Layers are recommended as you will warm up and cool down over the duration of the class. Throw on something comfy and come join us! If you have a mat please bring it – if not we have mats available to use as well as blocks, straps, bolsters and other props that maybe be needed. As well a full water bottle is recommended.
I’m not flexible – can I do yoga?
Yes! You are a perfect candidate for yoga. Many people think that they need to be flexible to begin yoga, but that’s a little bit like thinking that you need to be able to play tennis in order to take tennis lessons. Come as you are and you will find that yoga practice will help you become more flexible.
This newfound agility will be balanced by strength, coordination, and enhanced cardiovascular health, as well as a sense of physical confidence and overall well-being.